Print this fact sheet by L. Bellows, J. Clifford, K. Niebaum, and M. Bunning 1 (7/15) Quick Facts… The three main omega-3 fatty acids are: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). ALA comes from plants. EPA and DHA come from fish. DHA may be available in certain fortified foods (eggs, milk). … Continue reading Omega-3 Fatty Acids – 9.382