Print this fact sheet by J. Clifford and J. Curely * (12/19) Quick Facts… B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day. These vitamins can be easily destroyed or washed out during food storage and preparation. The B-complex group is found in … Continue reading Water-Soluble Vitamins: B-Complex and Vitamin C – 9.312