{"id":999,"date":"2026-03-10T17:01:19","date_gmt":"2026-03-10T17:01:19","guid":{"rendered":"https:\/\/extension.colostate.edu\/jefferson\/?page_id=999"},"modified":"2026-03-17T21:36:01","modified_gmt":"2026-03-17T21:36:01","slug":"health-well-being","status":"publish","type":"page","link":"https:\/\/extension.colostate.edu\/jefferson\/topics\/health-well-being\/","title":{"rendered":"Health &amp; Well-being"},"content":{"rendered":"\n<div class=\"wp-block-group c-breadcrumbs alignfull is-layout-flow wp-block-group-is-layout-flow\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-group container is-layout-flow wp-block-group-is-layout-flow\"><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Home<\/span><\/p><\/nav>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<h1 class=\"wp-block-heading has-text-align-left\">Health &amp; Well-being<\/h1>\n\n\n\n<p class=\"has-medium-font-size\">CSU Extension empowers Coloradans to live healthy lives by supporting community-driven initiatives and offering programs and resources that promote a culture of health and well-being.&nbsp;CSU Extension\u2019s work is based on the Cooperative Extension&nbsp;<a href=\"https:\/\/www.nifa.usda.gov\/national-framework-health-wellness\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>National Framework for Health Equity and Well-being<\/strong><\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-70da71f9 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a tabindex=\"0\" class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/extension.colostate.edu\/topic\/health-well-being\/\">Learn More at CSU Extension<\/a><\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/Helping-People-26.jpg?w=1024\" alt=\"Two people stand close together outdoors in a landscaped park, with one person\u2019s arm around the other in a friendly pose, surrounded by green grass, trees, and garden benches under a cloudy sky.\" class=\"wp-image-1003 size-full\" srcset=\"https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/Helping-People-26.jpg 1024w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/Helping-People-26.jpg?resize=300,200 300w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/Helping-People-26.jpg?resize=768,512 768w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/Helping-People-26.jpg?resize=600,400 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50);padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-group alignfull wp-block-pattern-highlight-bar has-accent-7-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20)\">\n<div class=\"wp-block-group is-content-justification-space-between is-layout-flex wp-container-core-group-is-layout-716884c7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading is-style-subheading\">Family Matters Newsletters<\/h2>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-button\"><a tabindex=\"0\" class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/extension.colostate.edu\/topic\/health-well-being\/#resources\">View All Health &amp; Well-being Resources<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-csu-content-selector--grid wp-block-csu-content-selector\" data-grid-columns=\"4\">\n\n\t\n<article class=\"grid-card c-card c-card--link-inherit c-card-post c-card-post--resource post-25686\">\n\n\t<a href=\"https:\/\/extension.colostate.edu\/resource\/why-gut-health-matters-for-kids\/\">\n\n\t\t<h2 class=\"c-card__label\">\n\t\t\tFeature\t\t<\/h2>\n\n\t\t<div class=\"c-card__content\">\n\n\t\t\t\t\t\t\t<h3 class=\"c-card__eyebrow is-style-eyebrow\">\n\t\t\t\t\tFamily &amp; Home Health\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t<p class=\"c-card__heading\">\n\t\t\t\tWhy Gut Health Matters for Kids\t\t\t<\/p>\n\n\t\t<\/div>\n\n\t<\/a>\n\n<\/article>\n\n<article class=\"grid-card c-card c-card--link-inherit c-card-post c-card-post--resource post-24476\">\n\n\t<a href=\"https:\/\/extension.colostate.edu\/resource\/healthy-screen-time-habits-for-the-family\/\">\n\n\t\t<h2 class=\"c-card__label\">\n\t\t\tLive Smart\t\t<\/h2>\n\n\t\t<div class=\"c-card__content\">\n\n\t\t\t\t\t\t\t<h3 class=\"c-card__eyebrow is-style-eyebrow\">\n\t\t\t\t\tFamily &amp; Home\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t<p class=\"c-card__heading\">\n\t\t\t\tHealthy Screen Time Habits for the Family\t\t\t<\/p>\n\n\t\t<\/div>\n\n\t<\/a>\n\n<\/article>\n\n<article class=\"grid-card c-card c-card--link-inherit c-card-post c-card-post--resource post-24069\">\n\n\t<a href=\"https:\/\/extension.colostate.edu\/resource\/understanding-portion-sizes-for-kids\/\">\n\n\t\t<h2 class=\"c-card__label\">\n\t\t\tFeature\t\t<\/h2>\n\n\t\t<div class=\"c-card__content\">\n\n\t\t\t\t\t\t\t<h3 class=\"c-card__eyebrow is-style-eyebrow\">\n\t\t\t\t\tFamily &amp; Home\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t<p class=\"c-card__heading\">\n\t\t\t\tHow Much is Enough? Understanding Portion Sizes for Kids at Every Age\u00a0\t\t\t<\/p>\n\n\t\t<\/div>\n\n\t<\/a>\n\n<\/article>\n\n<article class=\"grid-card c-card c-card--link-inherit c-card-post c-card-post--resource post-10336\">\n\n\t<a href=\"https:\/\/extension.colostate.edu\/resource\/indoor-activities-for-kids\/\">\n\n\t\t<h2 class=\"c-card__label\">\n\t\t\tFeature\t\t<\/h2>\n\n\t\t<div class=\"c-card__content\">\n\n\t\t\t\t\t\t\t<h3 class=\"c-card__eyebrow is-style-eyebrow\">\n\t\t\t\t\tFamily &amp; Home\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t<p class=\"c-card__heading\">\n\t\t\t\tIndoor Activity For Kids\u00a0\t\t\t<\/p>\n\n\t\t<\/div>\n\n\t<\/a>\n\n<\/article>\n\n<\/div>\n\n<\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-white-color has-text-color has-link-color wp-elements-b21e7bfc02bf9804b979b5747a116f0e\" style=\"min-height:547px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" class=\"wp-block-cover__image-background wp-image-1133 size-full\" alt=\"\" src=\"https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png\" style=\"object-position:55% 70%\" data-object-fit=\"cover\" data-object-position=\"55% 70%\" srcset=\"https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png 2000w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=300,200 300w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=768,512 768w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=1024,682 1024w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=1536,1024 1536w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=1400,933 1400w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=600,400 600w, https:\/\/extension.colostate.edu\/jefferson\/wp-content\/uploads\/sites\/31\/2026\/03\/fn-food-in-bag-26.png?resize=1568,1045 1568w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group has-white-color has-text-color has-link-color wp-elements-5c2ae4558c3e1e5ce267624079d63973 is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-455bfb78 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--50);margin-bottom:var(--wp--preset--spacing--50)\">\n<h2 class=\"wp-block-heading has-text-align-left\">Enroll in Family &amp; Consumer Science Courses<\/h2>\n\n\n\n<p class=\"has-text-align-left has-medium-font-size\">Explore Jefferson County&#8217;s workshops and trainings that cover a wide-range of topics focused around nutrition, meal-planning, preparation, and health. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-70da71f9 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-button\"><a tabindex=\"0\" class=\"wp-block-button__link has-white-background-color has-background wp-element-button\" href=\"https:\/\/www.eventbrite.com\/o\/nutrition-meal-planning-preparation-and-health-17754539854\" target=\"_blank\" rel=\"noopener\">Start Learning Online<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Health &amp; Well-being CSU Extension empowers Coloradans to live healthy lives by supporting community-driven initiatives and offering programs and resources that promote a culture of health and&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1003,"parent":136,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-999","page","type-page","status-publish","has-post-thumbnail","hentry"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_post_mime_type":"","acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/pages\/999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/comments?post=999"}],"version-history":[{"count":13,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/pages\/999\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/pages\/999\/revisions\/1149"}],"up":[{"embeddable":true,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/pages\/136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/media\/1003"}],"wp:attachment":[{"href":"https:\/\/extension.colostate.edu\/jefferson\/wp-json\/wp\/v2\/media?parent=999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}