Shopping at Colorado Farmers’ Markets – 9.379
Print this fact sheet by M. Bunning, E. Shackelton, and S. Yeh* (1/21) Quick Facts… An abundance of flavorful, high quality produce is grown in Colorado. Shopping at farmers’ markets offers opportunities to select ‘just picked’ fresh produce and try unique locally-made products. If available, consider purchasing extra fresh produce to preserve and enjoy throughout […]
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Safe Food Facts for Community Gardens – 9.381
Print this fact sheet by M. Bunning and M. Newby 1(3/2010) Quick Facts… Community gardens offer unique opportunities to enjoy the rewards of growing your own food. To ensure safety and quality, community gardeners should manage gardens and handle fresh produce properly. Following these practical tips can help you enjoy safe garden grown fruits and […]
Take a TourGuide to Handling Fresh Produce – 9.380
Print this fact sheet by E. Shackelton, A. Zander and M. Bunning *(4/20) Quick Facts… Fresh fruits and vegetables are an essential and flavorful part of a healthful diet. Types of fresh produce vary widely, from root vegetables to delicate berries, and recommended methods of cleaning depend on the type and characteristics of the produce. […]
Take a TourFreezing Fruits – 9.331
Print this fact sheet by P. Kendall* (4/13) Quick Facts… Freezing is one of the simplest and least timeconsuming ways to preserve foods at home. Berries and cherries are best frozen soon after harvest. Peaches, plums and apples may need to fully ripen before freezing. Small whole fruits, such as berries or cherries, can be […]
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Drying Fruits – 9.309
Print this fact sheet by P. Kendall and J. Sofos* (6/12) Quick Facts… Successful drying depends on heat, air dryness and good air circulation. Select fresh, fully-ripened fruits. Pretreat fruit pieces by dipping in an ascorbic acid, citric acid, lemon juice or sodium metabisulfite solution. When dry, allow fruit to condition for 4 to 10 […]
Take a TourUpdating Food Preparation to Promote Health – 9.316
Print this fact sheet by P. Kendall 1 (9/08) Quick Facts… Dietary Guidelines for Americans suggest we eat less fat, sugar and salt and more complex carbohydrates and fiber. Many recipes are higher in fat, sugar and salt than needed for good flavor or quality. When modifying recipes, look for ingredients that can be eliminated, […]
Take a TourTransitions and Changes: Who Copes Well? – 10.215
Print this fact sheet by R.J. Fetsch* (6/11) Quick Facts… Many individuals and families are in transition due to demographic, social and economic changes. According to the National Health Interview Survey, 75 percent of the general population suffers at least “some stress”every two weeks, and half of those experience moderate or high levels during the […]
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Finding a Farmers’ Market near You in Larimer County
Alison O’Connor Colorado State University Extension Horticulture Agent in Larimer County May 16, 2015 When spring arrives, you know that summer is not far behind. Spring also means that the local farmers’ markets start selling crisp greens, vegetable starts and broccoli, which lead to sweet peaches, crunchy apples and plentiful potatoes. Farmers’ markets promote community […]
Take a TourFood Safety and Storage for Emergency Preparedness
Developed by the Front Range Healthy Lifestyles Issues Team Colorado State University Extension Below are some tips for planning ahead for such emergencies as a tornado, ice storm, flooding, blizzard, power failure, or illness that would prevent you from getting to the store. An emergency may also result from loss of employment, therefore decreasing financial […]
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Nutrition, Food Safety & Health
People young and old are more concerned about current nutrition and health information. Extension resources aimed at helping you become better informed about healthy food, food safety and health are just a click away. Topics include: Foodborne Illness, Food Prep and Preservation, Food Safety and Storage, High Elevation Food Preparation, and Nutrition & Health. Select […]
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