Print This Fact Sheet by J. Clifford and K. Maloney* (7/15) photo by Ryan Smith (2011) www.flickr.com/photos/ruggin/7211065122/ Quick Facts… Athletes achieve peak performance by training and eating a balanced diet including a variety of foods. Carbohydrates and fat provide fuel for the body. The use of fat as a fuel source depends on the intensity … Continue reading Nutrition for the Athlete – 9.362