Weight-Loss Products, Programs, and Diets – 9.363

Print this fact sheet by L. Bellows and R. Moore* (10/13) Quick Facts… The most effective way to lose weight and maintain weight-loss over time is to monitor calorie intake, follow a healthy balanced diet, and be physically active. Effective weight-loss strategies should encourage realistic goals and permanent healthy changes in eating habits. Many diet … Continue reading Weight-Loss Products, Programs, and Diets – 9.363