Nothing smells better than freshly baked whole grain bread hot from the oven. The comforting aroma fills the home and invites everyone to gather in the kitchen. Baking bread together is a fun, hands-on way to teach kids about healthy eating, science, and patience, all while spending quality family time.
Adjusting for Elevation
Baking bread can seem challenging at first, especially when working with whole grains, but with a little practice and adjustment for your elevation, it can become a rewarding family tradition.
- Decrease the amount of flour.
You may need to use up to ¼ less flour than the recipe calls for. The dough has enough flour when it pulls away from the sides of the bowl. After kneading, it should be soft but not sticky. - Increase the amount of liquid.
Whole grain flours such as whole wheat, rye, or spelt absorb more moisture than refined white flour. Add at least 1 to 2 tablespoons more liquid (water or milk) than the recipe lists to ensure a soft, tender crumb. - Reduce the yeast slightly.
Try decreasing the yeast by about ⅛ teaspoon. This helps the dough rise more evenly and prevents collapse during baking, especially at high elevations. - Control the rising time.
Whole grain bread develops its best flavor through a slow rise. At high elevation, bread rises faster, so it’s important to slow the process down. You can:- Let the dough rise overnight in the refrigerator.
- Punch the dough down after the first rise and allow it to rise a second time before shaping.
- Adjust the oven temperature.
Decrease the baking temperature by 1°F for every 500 feet above sea level. If the oven is too hot, the crust will form too quickly and stop the bread from rising properly in the oven.
Food Safety Tips Before You Begin
- Tie back long hair
- Wash hands thoroughly with warm water and soap
- Clean all preparation surfaces with warm, soapy water and rinse
- Put on a clean apron
- Read through the recipe and gather all ingredients and tools
- Rewash hands before handling ingredients
- Never taste raw dough, flour is a raw ingredient and must be cooked before eating
Live Smart Colorado feature articles, developed by Colorado State University Extension specialists, provide research-based, practical information to support lifelong nutrition, physical, financial, and emotional health and well-being for Coloradans.