Nutrition, Diet, & Allergens

Supporting healthy eating for every lifestyle and need

CSU Extension offers research-based resources to help individuals and families make informed nutrition choices. Explore information on balanced diets, managing food allergies, and building healthy eating habits that support long-term well-being.

A meal with fresh vegetables, soft-boiled eggs, and avocado, offering a delicious blend of flavor, texture, and nutrition.

Featured Resources

View All resources

Feature

Food Preparation

Understanding Health Claims on Food Labels

Research

Physical & Mental Health

Heart Health: Managing Heart Disease through Diet

Research

Nutrition, Diet & Allergens

Vegetarian Diets

Research

Nutrition, Diet & Allergens

Gluten-Free Diet Guide

Pan of shakshuka with poached eggs in tomato sauce, surrounded by cherry tomatoes, fresh basil, and spaghetti on a rustic wooden table.

Online Food Allergy Awareness Training

Build essential knowledge to safely prepare and serve food for individuals with allergies. This fully online training covers common allergens, cross-contact prevention, and best practices for foodservice professionals and home cooks alike.

Learn more

Additional Resources

Access trusted resources focused on nutrition, dietary needs, and food allergens. Explore tools and information to help individuals and families make informed, health-supporting food choices.

FoodSmart Colorado

Kendall Reagan Nutrition Center