Healthy Screen Time Habits for the Family

Increased screen time may be associated with more social and emotional problems including depression, anxiety, aggression, and hyperactivity in children and teens. In addition, children who already experience these emotional challenges may be more likely to spend time on screens using it as a coping mechanism. On the other hand, many youths find value in connecting with peers virtually, accessing information online for learning, and developing their digital literacy skills and social identity. However, this increased screen time often results in less time outdoors which can affect our mental, physical and spiritual wellbeing. Lack of sunlight, poor indoor air quality and less connection to the natural world can influence our mood, sleep, and physical health long-term. 

Encourage a healthy balance by explaining that screen time is only one part of a fun life, but our brains and bodies also need time away from technology to move, rest, create and connect. You can also discuss what they’re consuming online and how that might affect their mood. Is it mindless scrolling or creating and learning? Lastly, talk about their online reputation, cyberbullying, and the permanence of online posts.