Physical & Mental Health
Empowering individual, family & community health
CSU Extension offers resources, programs, and expert guidance to help individuals and communities improve physical wellness and mental well-being.
Explore research-backed publications and offerings designed to support healthy, balanced lifestyles. From nutrition and diet to physical activity, mindfulness, stress management tips, and more, CSU Extension connects you with the information and tools to build a healthier, more balanced life.
Featured Resources
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Family & Home
Winter’s Symphony: Embracing the Season Through Your Five Senses
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Family & Home
Make Memories by Making Food Together
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Family & Home
Kids in the Kitchen: A recipe for lifelong health
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Family & Home
Staying Physically Active, While Exploring Outside Our Comfort Zones
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Physical & Mental Health
Physical Activity for Health
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Physical & Mental Health
Dealing With Our Anger
Mindfulness Training for Everyday Life
Build resilience, reduce stress, and improve overall well-being with this online course designed to help you apply mindfulness practices in daily life. Learn practical techniques to support mental and emotional health at your own pace.
Additional Resources
Find trusted external resources to support physical wellness, mental health, and emotional resilience. These links offer additional tools and information to complement CSU Extension programs and guidance.