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Family Matters Newsletter - Family at dinner

The Family Matters newsletter includes a feature article on parenting issues and information on health, physical activity, nutrition and child safety.

Articles in Family Matters are copyrighted, but may be reproduced in full without modification if credit is given to Family Matters, Family and Consumer Sciences, Colorado State University Extension. For all other requests, contact the author.

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  • June
    • English – Keep your Young Athlete Nourished and Hydrated!; Let’s Talk, Recipe for Health – Homemade Lime Boost;
    • Spanish – ¡Mantenga a sus jóvenes atletas nutridos e hidratados!; Hablemos; Receta para la salud – Potenciador de limón casero
  • May
    • English – PLAY: Put A Little Activity in Your Day; Let’s Talk; Recipe for Health – Butterfly Snack and Chicken Apple Salad Sandwich;
    • Spanish – JUEGUE: ponga un poco de actividad en su día; Hablemos; Receta para la salud – Mariposa comestible y Sándwich de ensalada de pollo con manzana;
  • April
    • English – For the Love of Bananas; Let’s Talk; Recipe for Health – Crunchy Banana Oat Muffins and Five ingredient Banana Oatmeal Cookies;
    • Spanish – Por amor a las bananas; Hablemos; Receta para la salud – Panecillos crujientes de avena y banana and Galletas de avena de cinco ingredientes;
  • March
    • English – Add Leafy Greens to Your Menu; Let’s Talk; Recipe for Health – Sesame Spinach and Potato Kale Soup with Red Chile;
    • Spanish – Añada hojas de hortaliza verdes a su menú; Hablemos; Receta para la salud – Espinacas con ajonjolí and Sopa de papa y col rizada con chile rojo;
  • February
    • English – Physical Activity for the Whole Family; Let’s Talk; Recipe for Health – Chicken Vegetable Soup with Kale;
    • Spanish – Actividad física para toda la familia; Hablemos; Receta para la salud – Sopa de pollo con verduras y col rizada;
  • January
    • English – Sandwiches Make Quick, Easy and Nutritious Meals!; Let’s Talk; Recipe for Health – Turkey in the Garden Sandwich;
    • Spanish – ¡Los emparedados son comidas rápidas, fáciles y nutritivas!; Hablemos; Receta para la salud – Emparedado de pavo en su jardín;