Healthy Eating for One or Two – 9.351
Print this fact sheet Updated by J. Clifford and N. Mendez (4/23)* Quick Facts… In recent years, eating alone has become as common as eating with friends and family, representing 46% of eating alone occasions. Potential explanations for this trend are busier lifestyles with demanding work schedules leaving no time or energy to cook or […]
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Eating Well for a Healthy Pregnancy – 9.388
Print this fact sheet by K. Nelson, J. Clifford, & L. Bellows* (10/14) Quick Facts… Pregnant women should increase their intake of a variety of fruits, vegetables, low-fat dairy, lean proteins, and fish to ensure that requirements for vitamins and minerals are met. Key nutrients needed during pregnancy include folic acid, iron, calcium, vitamin D, […]
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Drinking Water Quality and Health – 9.307
View the Full PDF Fact Sheet What is water quality and why is it important? In its purest form, water is two parts hydrogen to one part oxygen, but the presence of other components determines the quality of water. Water quality is defined as the suitability for consumption based on physical, chemical, and biological characteristics. […]
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Dietary Supplements: Vitamins and Minerals – 9.338
Print this fact sheet Updated by J. Clifford, J. Whittington* (1/2023) Quick Facts… The current food environment can be complicated, given the multitude of choices and purchasing options available for consumers. Many individuals are left questioning the best way to obtain vitamins and minerals, as a variety of options are available – including whole foods, […]
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Dietary Supplements: Herbals and Botanicals – 9.370
Print this fact sheet Updated by J. Clifford and J. Whittington (3/23)* Quick Facts… Herbals and botanicals have been used medicinally for thousands of years. Once thought of as ‘traditional medicine’ used by native or ancient cultures, herbal medicine has emerged as a popular complementary and alternative medicine (CAM), or supplement to modern medicine. Herbal […]
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Dietary Fiber – 9.333
Print this fact sheet by J. Clifford, K. Niebaum, L. Bellows* (7/15) Quick Facts… Fiber may be beneficial in treating or preventing constipation, hemorrhoids and diverticulosis. Water-soluble fiber helps decrease blood cholesterol levels. Foods containing dietary fiber include fruits, vegetables, nuts and grains. Include a variety of high-fiber foods in the diet. Can high-fiber diets […]
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Diet and Cancer Treatment – Tips for Healthy Eating – 9.332
Print this fact sheet by J. Clifford, C. Didinger * (12/19) Quick Facts… A largely plant-based diet with limited consumption of alcohol, red meat, and processed meat is recommended for those at risk for or with cancer. Side effects from cancer treatment may include reduced appetite, taste alterations, diarrhea, constipation, and difficulty swallowing, which may […]
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Diet and Cancer Prevention – 9.313
Print this fact sheet by J. Clifford, C. Didinger * (12/19) Quick Facts… Lifestyle choices such as poor diet, lack of physical activity, obesity, tobacco, and alcohol use are all associated with an increased risk for cancer. More than half of cancer cases could be prevented using current knowledge. Key cancer organizations recommend a primarily […]
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Diabetes: Nutrition and Health – 9.334
Print this fact sheet by J. Clifford* (8/17) Quick Facts… The three cornerstones of diabetes management include a healthful eating pattern, physical activity, and medication, if necessary. It is recommended that people with diabetes work with their diabetes management team to develop a nutrition care plan that fits their metabolism, nutrition, and lifestyle needs. The overall […]
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Understanding the DASH Diet – 9.374
Print this fact sheet by J. Clifford and K. Maloney* (11/15) Quick Facts… DASH stands for Dietary Approaches to Stop Hypertension. The DASH eating plan is rich in fruits, vegetables, and whole grains. It focuses on consuming low-fat and fat-free dairy products, along with nuts, seeds, beans, and limited amounts of lean meats, poultry, and […]
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